Your Name Here?

What could you achieve?
If you have made great improvements at Flex we would love to know about it.
Send your photo and testimonial to this e-mail address: success@flexlifestyles.co.uk

Val Davis

I never thought of joining a gym but I am so very pleased I took the plunge. With Des and his team I enjoy every part of it, and I’m getting fit and loosing weight.
Thank You.

Kamal Yusuf

When I joined Flex Lifestyles I was 17 and a half stone with a 48 inch waste. I had a personal eating and exercise plan drawn up, carefully formulated with my needs in mind. In 8 weeks I went down to 14 and a half stone, a loss of 3 stones and I went down to a 36 inch waste!
I will be eternally grateful. Thank You Flex Lifestyles!

Yvonne Clarke

Yvonne was over the moon when she lost 20lbs of bodyfat and 5 inches from her waist during the 8 weeks she was being trained on the Activ-8 Programme!

Peter Wheelan

Peter is a member of the British Olympic Ski Team and currently trains at Flex Lifestyles in preparation for the next Winter Olympics!

Lyn Kelley

I joined in 2003 even though I never thought I would come to a gym. Since joining Flex I have lost 2 stone which has made me feel more confident and given me more self-esteem. I enjoy every minute of it.
I work a 55 hour week but always find the time to fit my training in 5 days a week!

John Cradduck

I’ve been coming to Flex regularly now for many years and have seen all the improvements that Des has made to the club. The support and help I’ve received has helped me achieve my goal of building more muscle and increasing my weight, over the past 3 years I have managed to go from 11 stone to 16 stone!

Paul Davey

I enjoy coming to Flex for the relaxed atmosphere and encouragement of the instructors. My gym programme and the studio classes have helped me get fitter than I have ever been.
Activ-8 enabled me to lose over 8% body fat (dropping from over 27% to 19%) whilst gaining 11lbs of muscle, and changed the way I eat for the better.

Tina Bristow

I joined the gym in July 2006 hoping to lose a few pounds for my girl's holiday in September. Well I did more than that with the help of Des. I joined the Active 8 programme and really got my fitness levels up and my body shape changed tremendously. In October I entered a BodyFit competition again with the support of Des. I feel great now and am very happy with the new and improved me.

Imelda Massey

I have no will power and I am very naughty, but by going to the gym it made me think about exercise and what I was putting in my body, which made me be good.
After 8 weeks on the Activ-8 I was well on my way to achieving my goals of weight loss and getting fitter!

Claire Simpson

Since I joined Flex the support that I receive from the team has given me the inspiration and motivation to achieve my goals of losing weight, getting fitter and feeling good in myself!

Marion Turfrey

I come to the gym to help me keep in trim!
I lost about 16 pounds last year with the Activ-8, my body fat fell by 6%and I lost 3½ inches from my waist!

Adam Lewis

Working with Des at Flex helped me to fulfil my life’s ambition of becoming a competitive Natural Bodybuilder. His knowledge, support and experience taught me the best ways to train and eat in order to build bigger muscles and shed excess fat.

Sarah Arnul

Sarah is a true inspiration to us all – refusing to let anything stop her! Despite being deaf and blind and suffering from the excruciatingly painful condition of “fibromyalgia” and a crippling ailment called “tetraparathesia” Sarah still regularly comes to the gym and gives her all. As a result, in the last year Sarah has managed to lose half a stone in weight, 6 inches from her bust, 2 inches from her waist and 2 inches from her hips!