Flex Lifestyles Studio

At Flex Lifestyles we know that group exercise classes are extremely motivating and add much needed variety to a weekly physical activity plan. We have put together a fantastic timetable of group exercise classes suitable for both men and women.

Hour of Power
60minutes of high-energy exercise using hand-weights for added intensity!

Studio Cycling
Zero-Impact Activity! Burn up to 500Kcals in our popular 45minute cycling class!

Pilates
Strengthen your Core muscles such as Abs and Lower Back for better posture and tone!

Legs Bums and Tums
A traditional aerobics class focusing on those traditional problem areas!

Circuit Training
Work your way around this class performing short bouts of multiple exercises!

And many more classes!

Get the latest copy of our studio timetable as see what great classes we have this month!

Simply add your e-mail address and name in the box below and get the latest copy of our timetable on your PC!

Non-members are welcome to attend any of our classes:
Just £5 per class!