Well Done Rajko
Flex would like to congratulate the hero of BBC3's fantastic show Last Man Standing - our own Rajko Radovic for a supurb series and his brave efforts for the past 8 weeks.
Read the full story here!
Posted on 17 Aug 2007 by flex
Those of you who are regulars to Flex will know Hour of Power instructor Rajko. But there's a lot more to him than just fitness classes!
At Flex we have launched our latest special offer designed to help people find the time for exercise. Called "Fit in 30" we want to show you this Autumn that it is possible to get fit by only finding 30mins for exercise 3 times a week.
Not only do you get three free 30min Supervised Sessions with your membership, but if you join online using our new SNAP System, you will also save money!
Join the Fit in 30 membership online you won't pay any joining fee!
Click here to find out more about the offer or click here to join online now!
90 Day Membership for just £75
For more details, click on Full Story
Meet Andy at Flex reception to join in with the new running club!
This will help with your fitness training and in particular will be focused towards helping beginners complete a 5K run!
Sessions will include things such as:
Weight loss
Interval training
Sprint training
Long distance running
Team exercises
So get your running shoes on and we'll see you there!
If you haven't got your copy yet, be sure to download an online version of the June 2008 Flex Lifestyles Club Newsletter, packed with latest club information, success stories and training tips.
Click here to get your copy!
For the third year in a row Flex Lifestyles will be entering a team of fitness enthusiasts hoping to raise lots of money for the British Heart Foundation in the 2008 London to Brighton Cycle Ride on June 15th.
If you would like to sponsor our team we would love to hear from you since we are aiming to raise even more money than last year. And we are well on the way to achieving that thanks to the generosity of Barclays Bank who have kindly agreed to match anything Flex manages to raise.
Good luck to everyone taking part!
From now and until 30th April Flex is offering great new membership packages
But that's not all...
As a member of Flex Lifestyles you can join a family member for half price! - What could be a nicer gift than taking care of your loved ones health and fitness and with this great offer it is affordable as well.
Existing members can also benefit from this special offer and you will be referring a member you will also gain a place on our Premier Club board and stand the chance to win the trip to New York.
But hurry this is a limited offer - So what are you waiting for, give Flex a call now on 01895 271 217
terms & conditions apply
Flex would like to congratulate the hero of BBC3's fantastic show Last Man Standing - our own Rajko Radovic for a supurb series and his brave efforts for the past 8 weeks.
Read the full story here!
Flex member Sheila Couser was more than 8 months pregnant with her first child and still kept training in the gym!
Read more for the full story!
Indoor Cycling Class every Wednesday at Flex
from 7pm - 8pm
Fitness in Number! Our group indoor cycling class is truly innovate, lots of fun and fill with energy.
Read more for full details!