Benefits of a Flex Lifestyles Membership

Leading the way with Activ-8 Personal Training!

Hopefully by now you are convinced of the benefits of joining a gym and getting in shape. At Flex Lifestyles, we try to make things easier for you by offering an outstanding service to every single one of our members as standard! And that’s because our 8-week Activ-8 Personal Training programme gives you all the help you need!

Just imagine how much you can achieve in 8 weeks if someone was training you!
- Do you want to tone up?
- Reduce body fat?
- Increase your fitness?
- Drop a dress size or two?

Well stop imagining! All members of Flex Lifestyles receive 8-weeks of personal training as standard.

How does it work?
Each week, for 8 weeks, an experienced Personal Trainer will meet up with you to coach you through the entire process.

They will measure specific aspects of your health, fitness and physique that you wish to improve, then monitor your progress over the next 2 months.

Throughout the system, your trainer will help you develop a progressive activity plan and a tailored dietary guide to help you make the fastest improvements possible.

12 month members can take part in the 8-week system up to twice a year...at no extra cost!
If you prefer, you can simply join our club for the 8-weeks, receive expert guidance throughout and use the gym as often as you want! When you have finished the 8-weeks, you are free to leave, no contracts and no questions!

If you need evidence, just read the great results our Activ-8 members get in our Testimonials Page.

For further details, please contact us on 01895 271 217!

*** Print off your Activ-8 Food Diary here! ***

Still not convinced about the need to get in shape? Please watch this video!